Food Labels
Food Labels Pt. 2
Food We Want More Of
Food We Want Less Of
Vitamins/Minerals
100
Tells you how much is in each serving
What is serving size?
100

True or False: Nutrition facts on the label are listed for the entire package of food.

What is False?
100
This food is good for keeping you going to the bathroom regularly
What is dietary fiber?
100
These fats are found in processed foods
What is trans fat?
100
Vitamin A helps with
What is healthy vision
200
Tells you how much is in the whole container
What is servings per container?
200
The category that sugar is listed under
What is carbohydrates?
200
This mineral helps us build muscle
What is protein?
200
These give us energy but eating too much without exercising will cause the energy to become fat
What is calories?
200
This vitamin is needed for the growth and repair of your body
What is Vitamin C
300
The first piece of information listed under serving size
What is calories?
300
Category that dietary fiber is listed under
What is total carbohydrates?
300
Eating more of this will help you feel full after meals
What is protein?
300
Another name for salt eating too much of this can lead to high blood pressure
What is sodium?
300
This you might get from the sun
What is Vitamin D
400
This percentage tells you how to have in your daily diet
What is daily value or percentage of daily value?
400
Where you would look to see if a product contained something you were allergic to
What is ingredients?
400
These are important for growth and nutrition
What is vitamins?
400
Eating too much of this can clog veins and arteries
What is cholesterol?
400
This needed to transport oxygen in blood
What is iron?
500
How you tell which ingredient is the product has the most of
What is look at the first one listed?
500
Where you would find information on type of fat
What is total fat?
500

Substances needed to maintain good health

What is minerals?

500
Although this taste very sweet too much of it is not good for you
What is sugar?
500
This is important for healthy bones
What is calcium?
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