Round 1
Round 2
Round 3
100

What is the measurement for grams?

g = grams

100

What is energy measured in?

Calories (kcal) and kilojoules (kJ).

100

What are the two types of fat?

Saturated and unsaturated fat.

200
True or false: some foods can naturally have sodium.

True.

200

What is the measurement for percentage?

% = percentage
200

True or false: if the food has a lower portion, the colour on the label is darker.

False. If the food has a lower portion, the colour on the label is lighter.

300

What is the full name for kcal?

Kilocalories.

300

Why are food labels important?

Food labels provide us with the information to choose the safest products.

300

What is the measurement for milligrams?

mg = milligrams

400

What does kJ stand for?

Kilojoules (unit of energy).
400
True or false: saturated fat is healthier for our diet.

False. Having too much saturated fat can increase cholesterol levels in the blood.

400

Why does the body need proteins?

The body needs proteins to grow and repair itself.
500

Give four examples of carbohydrates.

Bread, pasta, rice and potatoes.

500

List at least 4 features of a food label.

Name, nutritional information, heating instructions, ingredients and allergens.

500

True or false: Energy is measured in grams.

False. It is measured in calories (kcal) and kilojoules (kJ).

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