FOOD LABELS
True or False:
Nutrition facts on the label include for the entire package of food
What is False?
This vitamin is found in carrots and helps with your vision
What is Vitamin A
Your body needs this number of essential nutrients to survive
What is 6
True or false:
The food label tells you how many servings are in a bag or container.
What is true
If you are trying to build muscle, you want to make sure you are eating enough of this mineral
What is protein?
This vitamin is needed for the growth and repair of your body and is found in Oranges
What is Vitamin C?
These include carbohydrates, proteins, fats, vitamins, minerals, and water
What are the 6 essential nutrients your body needs to survive
True or False
The serving size is the amount of food in the entire container or bag.
What is false?
These include dairy, grains, fruits and vegetables, meat/protein, and fats.
What are the 5 food groups
Another name for salt
Eating too much of this can lead to high blood pressure
What is sodium?
This you might get from the sun
What is Vitamin D?
You need to eat enough of these every day to stay healthy but too many can make you gain unwanted weight
What are calories
Where you would look to see if a product contained something you were allergic to
What are ingredients? (or allergen advice)
These are important for growth and nutrition
What are vitamins?
DOUBLE POINTS!! This is needed to transport oxygen in blood
What is iron?
1 what is 4.18kJ
What is a calorie?
Where you would find information on the type of fat in a food
What is total fat?
Substances needed to maintain good health
What are minerals?
This is very sweet, but too much of it is not good for you. And units of measure of the energy?
What is sugar? kJ or calories
This is important for healthy bones
What is calcium?
Daily average kJ consumption for an Adult?
What is 8700Kj.