Ingredient List
Facts Info
% Daily Value
Dietary Guidelines
Beverages
100
from greatest amount to least
Ingredients on the food labels are listed in this order.
100
One serving of the food
The nutrition facts information on the label are always listed for how much food?
100
20% Daily Value
The % Daily Value that tells you the food is higher or "full" of that nutrient
100
Deep Frying
Which cooking method adds the most fat
100
True
A healthy drink choice is 100% fruit juice? True or False
200
High fructose corn Syrup, Sucrose, maltose, dextrose, Sugar, Corn Syrup, Honey, Molasses, Maple Syrup.
4 ways sugar can be listed on a food label
200
1. Serving Size 2. Ingredients List 3. Calorie per serving 4. Serving per container
Nutrition facts labels must have these facts (Name 3 Facts)
200
5 % Daily Vaule
The daily value that tells you food is low in that nutrient
200
True
The dietary guidelines, the basis for my plate , include recommended for physical activity. True or False
200
Empty calorie group
What does orange soda belong in my plate?
300
All ingredients added to the food (Including spices, preservatives & food coloring& flavoring)
What must be listed on the ingredient list
300
Dietary fiber
linked to reducing the risk of many cancers and heart disease
300
The recommended amount of each nutrient found in one serving of that food.
% daily Value are a guide to
300
Grains Group
Red=Fruit Group and Orange =
300
3 cups a day
How many cups of dairy should you consume per day according to my plate?
400
Food Additives ( includes preservatives, food coloring& flavoring, anti caking ingredients)
These substances are used to: 1. improve or preserve nutrient value and 2. Maintain wholesomeness and consistency
400
Nutrient Dense
Term used to describe a food that is full of health things.
400
Fortified
What essential nutrients are added to the food that were not originally found in the food.
400
Half of the grain products that you eat.
How much of the grains that you eat each day should be Whole grains?
400
NO
Does whole milk provide more vitamins and minerals than low fat or skim milk? Yes or No
500
# of Calories
What is the first bold nutrition fact on the back of a food label
500
Low in- Total fat, Saturated Fat, Salt High In - Vitamins, calcium, Iron, Fiber
It is recommended that you choose foods low in these nutrients and high in these (Name 2 for each)
500
Enriched
Term used to describe when nutrients are added back to the food that were lost during processing
500
Eggplant
Which food is not included in the purple (protein) group on my plate.
500
60 grams of sugar 20 grams/serving X 3 servings=60 grams
If a beverage has 20 grams of sugar per serving and 3 serving per bottle, how many grams of sugar are in the whole bottle?
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