Measurements
Kitchen equipment
Nutrients Basics
Cooking w/ Heat
Name the food
100

What is 1C?

1 cup

100

tool used for blending ingredients and incorporating air into a mixture

Whisk

100


Main energy source. Found in bread, pasta.

Carbohydrates

100

Heat through direct contact (pan-frying an egg).

Conduction

100

an oval or round object laid by a female bird

egg

200

What is 1/2 tbs?

1/2 tablespoon

200

a device having holes punched in it or made of crossed wires for separating solid matter from a liquid.

Stainer

200

Build and repair muscles. Found in meat, beans.

Proteins

200

Heat through moving air/liquid (baking, boiling).

Convection

200

a dish originally from Italy consisting of dough made from durum wheat, extruded or stamped into various shapes and cooked in boiling water, and typically served with a sauce.

Pasta

300

What is 2 tsp?

2 teaspoons

300

a kitchen tool that breaks down tough meat fibers using mechanical force

Meat tenderizer

300

Energy, absorb vitamins. Ex: oils, avocado.

Fats

300

Heat from waves (microwaving).

Radiation

300

  1. (in Japanese cuisine) quick-cooking noodles, typically served in a broth with meat and vegetables.


Ramen

400

If I am cutting my recipe in half and it calls for 4tbs. What do I need for my recipe?

2tbs

400

a large long-handled spoon with a cup-shaped bowl, used for serving

Ladle

400

Strong bones, healthy blood. Ex: calcium, iron.

Minerals

400

Rapid bubbles, high heat

Boiling

400

a French type of blood sausage with rice

Boudin

500

If I'm doubling my recipe and it calls for 1/4 tsp. What do I need for my recipe?

1/2 tsp

500

a cylinder rolled over pastry or dough to flatten or shape it.

Rolling Pin 

500

Keeps us hydrated, helps digestion.

Water

500

Gentle bubbles, lower heat

Simmering
500

a sweet, ring-shaped cake, traditionally served from Epiphany to Mardi Gras, that symbolizes the Three Wise Men bringing gifts to the Baby Jesus.

King Cake

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