Milk Alternatives
Names two milk alternatives
What is:
Soy milk
Almond milk
Oat milk
Cashew milk
Coconut milk
Percent of Americans that do not eat enough fruits and vegetables
What is 85%
A purpose of fiber
What is to help regulate glucose/sugar control
The most common food mislabel
What is Substitution
Name one benefit of plant-based milk
What is:
Free of cholesterol and lactose
Low in calories
Lack of saturated fat
What to watch for with fruits and vegetables
What is Added ingredients
A view or opinion, regarding food, that is incorrect because it is based on faulty thinking or understanding
Product that does not have the exact amount of ingredients listed and may not be accurate
What is proprietary blend
Name a downside to alternative milks
What is:
Added ingredients
Added sugars
High carb content
Less protein
This is done to frozen produce to make it equally as fresh as fresh produce
What is Flash frozen
TRUE OR FALSE: Raw vegetables are better for you than cooked vegetables
What is: FALSE
What percentage of global supply chain is fraudulent?
What is 10%
Milk that contains no lactose
Dairy free milk
Three specific things to watch for in frozen/canned fruits and vegetables
What is:
1. Added sugars
2. Saturated fats
3. Sodium
What is one health hazard to misleading labels?
What is: allergic reactions, introduction of foreign materials, poisoning, or introduction of chemicals
Statement WHO came out with about aspartame
What is it is potentially carcinogenic and does not aid in weight loss
Alternative milk that contains the least amount of calories and fat
What is almond milk
Natural sugar helps to promote these four qualities
What is:
Phenols
Fiber
Vitamins
Minerals
Process wherein vegetable cell walls “unlock,” providing an opportunity for nutrients to be either diminished or more available
What is cooking vegetables
False or misleading representation to another product
What is food mislabeling