Food Groups
Name 3 fruits and 3 vegetables.
Fruits: apples, bananas, oranges
Vegetables: carrots, broccoli, spinach
The "Happy" Hormone
What is serotonin?
Provides energy for the body
What is carbs?
Red food that is a fruit not a vegetable
What is a tomato?
This number has the same amount of letters that is equal to its numeric value
What is Number Four?
Name 3 daily foods.
Cheese, Milk, Eggs, etc.
The "Sleepy" Hormone
What is melatonin?
Build and maintain strong bones
What is calcium?
Makes fruit taste sweet
What is fructose?
Biggest and deepest ocean
What is the Pacific Ocean?
Name 3 protein foods.
Beef, Chicken, Tofu, etc.
The "Thrill-Seeking" Hormone
What is adrenaline?
Muscle restoration and growth
What is protein?
Mineral found in milk and cheese
What is Calcium?
This condiment was once sold as medicine
What is ketchup?
Name 3 carbohydrates
Bread, Pasta, Potatoes, etc.
The "Feel Good" Hormone
What is dopamine?
Maintain a healthy body and immune system
What is vitamins and minerals?
Bean originated in East Asia used for miso and tofu
What is soybean?
Smallest country in the world
What is Vatican City?
Name some fats. Name some oils.
Fats: butter, avocado, nuts, seeds, peanut butter, fatty fish
Oils: olive oil, canola oil, coconut oil, vegetable oil, sunflower oil
The "Stress Hormone"
What is cortisol?
Store energy (in the form of body fat) and protect the organs
What is fats and oils?
Vitamin that gives sweet potatoes and carrots their orange color
What is Vitamin A?
Continent that has no countries
What is Antarctica?