According to research from the University of North Carolina at Chapel Hill and Duke University, choline seems to help adolescent rodents remember better, indicating that a choline-rich diet may aid new memory cell production throughout childhood. Choline can be found in the yolk of this food.
What are EGGS
100
I am your best friend in the morning but I can disrupt your sleep cycle.
What is CAFFEINE
100
I am often used as a substitute for butter. What am I?
What is MARGARINE
100
A diet high in sugar and simple carbohydrates can cause this nighttime disruption
What is INSOMNIA
100
Allows your body to get oxygen to your brain and muscles. (we've done this in class before)
What is DEEP BREATHING/MEDITATION
200
I am the unrefined version of my counterpart. Choose me for your stir fry or burrito.
What is BROWN RICE
200
If you just looked at the front of my packaging you might think I'm a fruit juice containing apples and raspberries. In label-reading reality, however, I am little basically water and high fructose corn syrup, with an apple juice content of just 10 percent.
What is a CAPRI SUN
200
Cheap alternative to cane sugar. Increases risk for type-2 diabetes, coronary heart disease, stroke and cancer. Abbreviated HFCS.
What is HIGH FRUCTOSE CORN SUGAR.
200
I am one of the most common diagnoses in children between the ages of 5-12 and my symptoms
include inability to focus, restlessness and acting out
What is ADD OR ADHD
200
Not just for dogs or athletes.
What is EXERCISE
300
This food is packed with omega-3 fatty acids that increase brain function and mood regulation.
What is FISH
300
A study from the American Journal of Public Health found that people who consume 2½ servings of me daily are three times more likely to be depressed and anxious, compared with those who consume fewer.
What is SODA
300
Industrially created fats used in more than 40,000 food products in the U.S. Cheaper than most other oils. Contains high levels of trans fats.
What is Shortening, Hydrogenated and Partially Hydrogenated Oils
300
Term used to describe the drowsiness that happens when blood flow is directed to the stomach and away
from the brain to handle the
digestion of the excess food.
What is OVEREATING
300
Your secrets are safe in me.
What is WRITING IN A JOURNAL
400
Protein- and fiber-rich ___ helps keep the heart and brain arteries clear. In one study, kids who ate sweetened _____ did better on memory-related academic tasks than those who ate a sugary cereal.
What is OATMEAL
400
I'm just an imitation of my darker counterpart. I won’t stimulate the euphoria-inducing mood boosters like serotonin, like the real deal does.
What is WHITE CHOCOLATE.
400
_____ are lower caloric versions of their high-calorie cousins, made by reducing the sugar and/or fat content.
What are DIET FOODS.
400
A diet high in dairy, gluten, and sugar have been shown to increase this childhood diagnosis which causes emotional withdrawal and verbal delays
What is AUTISM
400
Adam Levine has said that this form of exercise that focuses on breathing control is his favorite. He swears it even helped his acne go away.
What is YOGA
500
Nature’s original Dippin’ Dots are well-known for containing antioxidants associated with increased memory and cognitive functioning.
What are BLUEBERRIES
500
Researchers at the U.K.’s University of Southampton found that when children eat a diet high in artificial _____ ________ and preservatives, hyperactive behavior becomes substantially worse.
What is FOOD COLORING
500
I enhance the flavor in restaurant food, salad dressing, chips, frozen entrees, soups and more. I have been known to stimulate appetite and cause headaches, nausea, weakness, wheezing.
What is MONOSODIUM GLUTAMATE. (MSG)
500
scientific perspective, the food-mood
relationship is maintained by ____________– chemical messengers that relay thoughts and actions throughout the brain.
What is NEUROTANSMITTERS
500
Help some people to de-stress, but affects people in different ways; Dre Beats have made this activity easier than it used to be.