VITAMINS
organic compounds that are crucial for normal growth and development, but are required in small amounts.
VITAMINS
inorganic nutrients that play a key role in various bodily functions.
MINERALS
They are essential for preventing diseases, supporting growth, and maintaining overall health.
MICRONUTRIENTS
Carrots, sweet potatoes, spinach, and liver.
VITAMIN A
What is a deficiency?
A deficiency occurs when the body lacks a sufficient amount of a specific nutrient.
Fat soluble vitamin
Vitamin A, D, E, or K.
Dairy products, leafy greens, or fortified foods.
Primary sources of CALCIUM
It helps regulate calcium and phosphorus levels, promoting healthy bones.
VITAMIN D
Food rich in potassium.
Bananas, oranges, or potatoes.
What is the result of Vitamin C deficiency?
Scurvy
characterized by fatigue, weakness, and bleeding gums.
important for the growth and repair of tissues, and it helps in the absorption of iron.
Vitamin C
essential for the formation of hemoglobin, which carries oxygen in the blood.
Iron
They contribute to the function of immune cells and help in the production of antibodies.
micronutrients
Nuts, seeds, whole grains, and leafy green vegetables. are sources of?
MAGNESIUM
What happens with insufficient iron intake?
Anemia, leading to fatigue and weakness.
Anemia
leading to fatigue and weakness.
Which vitamin is essential for vision
Vitamin A
Is important for bone health
Calcium
protect cells from damage caused by free radicals.
ANTIOXIDANTS
Which foods provide zinc?
Meat, shellfish, legumes, and seeds.
An enlargement of the thyroid gland due to iodine deficiency.
GOITER
What vitamin helps with blood clotting?
Vitamin K
helps with thyroid function
IODINE
What are the top sources of folate?
Dark leafy greens, beans, peas, and fortified cereals.
What is the impact of vitamin D deficiency?
RICKETS