Food Group
Provides nutrients for the bone including calcium, potassium and vitamin D. and aids in bone development
What is dairy?
This vitamin is thought to help your immune system and prevent colds
What is vitamin C
All snacks are bad for you
False
I am small and white. I grow in the ground. In the movies, I am supposed to help keep vampires away
What is garlic
It is good to choose dark green and orange colored foods from these two food groups
What is fruits and vegetables
What food groups can you find in a CHEESE PIZZA?
what is vegetable, dairy & grain
Which two food groups provide you with the most vitamins and minerals
What is Fruits and Vegetables
Foods that are high in fat a good source of energy
False
I am very large, I grow on a vine. I am green on the outside and pink in the inside. People eat me in the summer and spit out my seeds.
What is watermelon?
People with high blood pressure are told to watch how much of this they eat
What is salt?
This food group is the main dietary source of carbohydrates
What is the Grain Group
Milk is the best dietary source of this mineral
What is calcium?
All fruits, whether fresh, canned, frozen, dried, whole, cut-up, are considered a part of the fruit group.
True
I am orange, I grow in the ground and rabbits like to eat me
What is a carrot?
If your body cannot digest this sugar in milk, you have this intolerance
What is lactose intolerance?
This purple vegetable, often used to make a popular Italian dish, is healthy for aging
What is an eggplant?
This is known as the sunshine vitamin
What is vitamin D?
you should try to make half of the grains you eat whole grains
True
It's dark green, very good for you and breaks apart into something like little flowers
What is broccoli
This vitamin is associated with vision
What is vitamin A
Butter belongs to this group
What is "the sometimes group"
Adding this mineral to water is believed to provide protection for children's teeth
What is flouride
Making dinner at home is healthier than eating out because you know exactly what you are putting in your food
True
I grow on a stalk, I am yellow. When I am dried, you can "pop" me
What is corn
Baked beans and peanut butter are in this food group.
What is the Protein group