Common facts
Which vitamin is known as the “sunshine vitamin”?
Vitamin D
What is the recommended amount of coffee daily
2 cups
Which of the following foods would you expect to be cholesterol free?
nuts
fish
milk
poultry
nuts
What is the recommended daily intake of water for adults?
2 liters
Which nutrient is essential for proper brain function and cognitive development?
a) Calcium
b) Fiber
c) Omega-3 fatty acids
d) Vitamin C
c) Omega-3 fatty acids
Which of the following is a good source of dietary iron?
red meat
What are the main 3 macronutrients?
fats
carbs
protein
Which of the following is a macronutrient?
a) Vitamin C
b) Iron
c) Protein
d) Calcium
protein
What are the most common foods that people are allergic to? Name at least 4
milk, eggs, fish, crab, lobster, shrimp, almonds and other tree nuts, and peanuts
what us the obesity statistics in KG
approximately
21%
Which nutrient is the body’s primary source of energy?
a) Carbohydrates
b) Fiber
c) Fats
d) Vitamins
a) Carbohydrates