Drinks
The healthiest drink for your body?
Water
This orange vegetable is good for your eyes.
Carrott
MyPlate says half of your plate should be made up of these.
Fruits and vegetables
Eating this meal can help you focus better in the mornings
Breakfast
This sweet food comes from bees.
Honey
One can of soda has about how many teaspoons of sugar
15
Bananas are high in this mineral that helps prevent muscle cramps
Bananas
Milk, yogurt, and cheese belong to this food group.
Dairy
To stay hydrated, most people should drink about how many cups of water a day
8 glasses
This vitamin is called the “sunshine vitamin.
Daily Double
Vitamin D
Prune juice is a natural remedy for this digestive problem.
Constipation
Bananas are high in this mineral that helps prevent muscle cramps
Spinach
Chicken, beans, nuts, and eggs are all in this food group
Protein
Name 2 ways to reduce added sugar in your diet.
choose water over soda, eat fruit instead of candy, limit desserts, etc.)
What makes bones strong
Milk/Cheese
This drink with nothing added is low in calories and some believe best in the morning.
Black Coffee
Oranges, lemons, and limes are all part of this fruit family
Citrus
This type of grain is healthier because it contains the bran, germ, and endosperm
Daily Double
Whole Wheat
This nutrient, found in apples and whole grains, helps keep you full and aids digestion.
Fiber
Fruits/veggies
This nutrient found in milk helps keep bones strong.
This red fruit is often mistaken for a vegetable and is the main ingredient in ketchup.
Ketchup
Apples, bananas, strawberries, and blueberries are what food group
Fruits
What is a good late night snack?
What is a healthy serving size of chicken
about the size of the palm of your hand
High in sugar and caffeine and can be risky in excess.
Energy Drinks
This fruit is over 90% water and super hydrating.
Watermelon
Broccoli, spinach, carrots, bell peppers, tomatoes, zucchini
Vegetable
What are some things you should limit in your diet.
sugary foods, fried foods, and sodas
Olive oil, avocado, peanuts, almonds, cashews
A common fruit added to water
Lemon
This vegetable is common in salads.
Lettuce
Brown rice, whole wheat, pasta
Grains
What is a balanced diet
Include fruits, vegetables, whole grains, protein, and healthy fats.
This helps your body feel full longer
Daily Double wager
Fiber