Nutrients
These are the 6 Essential nutrients
What are Carbohydrates, Protein, Fats, Vitamins, Minerals, Water?
The four steps to food safety? (Hint 4 start with the same letter)
What is Clean, Separate, Cook, and Chill?
What is considered the most common type of kitchen knife?
What is the Chef's knife?
Of the Macro nutrients which one do you get 9 Calories per gram?
What are fats?
The danger zone is the temperature range to avoid keeping food in for extended timeframe. What is the temp. range?
40-140 deg F
This safety technique used while chopping sounds more like it may be used by the Yellow Global house cup team but it helps to insure we can still count to ten with our fingers?
The Claw technique? (Bear Claw...)
Food items low in Calories and low in added sugar, saturated fats, and sodium are considered to be what?
What is Nutrient-dense?
What are steps to take to control a grease fire?
Throw damp rag over top, put the lid on top, use baking soda or salt?
This technique is best used when cutting up onions or other food items into similar sized cubes.
What is dicing?
This is the current daily recommendation for individual's water intake.
What is half your body weight in fl. oz.
Washing your hands and cooking surfaces is important after handling what two items?
What is raw meat and eggs?
When mincing this is an additional step to take to better control the blade.
What is rest your opposite hand on top?
This one type of carb that should make up at least 50% of our intake that most Americans struggle to consume enough of. (Hint contains more nutrients and FIBER)
What are in the refrigerator, in the microwave, in the sink with cold water?
Cutting food items such as potatoes or carrots into long rectangular strips.
What is juliene?