Food Groups & Nutrients
Which food group provides fiber and helps keep digestion healthy?
Fruits & Vegetables
True or False: Children decide how much they eat from what is offered.
True
How long should children wash their hands before meals?
20 seconds.
What temperature should hot foods be kept above?
140°F.
What government program sets meal standards for many childcare centers?
CACFP (Child and Adult Care Food Program).
What nutrient in milk helps build strong bones?
Calcium
What is the term for letting children explore foods with touch and smell before tasting?
Sensory-based learning.
At what age do most children begin helping with simple food tasks like stirring?
Around 3 years old.
Grapes, hot dogs, and nuts are examples of what hazard for young children?
Choking hazards
True or False: Water should be available to children all day.
True
Which foods are the main source of protein for muscle growth?
Meat, beans, eggs, tofu, dairy.
What should teachers avoid saying to encourage healthy eating?
“Take one more bite,” “Clean your plate,” or food bribing.
What is one benefit of family-style dining in early childhood settings?
Promotes independence, social skills, or trying new foods.
What kitchen tool should teachers never leave within reach of toddlers?
Knives (or other sharp tools).
CACFP requires whole grains to be served how often?
At least once per day.
Which healthy fat is found in foods like avocados, nuts, and olive oil?
Monounsaturated fats.
Name one strategy to support picky eaters.
Repeated exposure, offering choices, modeling eating, positive language.
What routine helps children understand that it's time to eat?
Predictable mealtime rituals (song, handwashing routine, table setup).
What should you do if a child has a suspected foodborne illness?
Notify the supervisor and follow health protocols immediately.
What must early childhood centers keep on file for children with food allergies?
A written allergy action plan.
What is the term for nutrients children need in very small amounts to support growth and development?
Micronutrients (vitamins and minerals).
What is the practice of offering a new food alongside a familiar food called?
Food pairing (or food bridging).
Physical activity supports healthy eating habits. How much active play should preschoolers get daily?
2 or more hours (combined structured + unstructured).
What is cross-contamination?
The transfer of bacteria from one food or surface to another
According to NAEYC and AAP guidelines, what should children never be forced to do during mealtimes?
Eat a specific food or finish everything on their plate.