Vitamins & Minerals
We need this mineral for strong bones & teeth.
What is calcium?
This dark green vegetable looks like a tree. Sometimes we eat it with cheese sauce
What is broccoli?
This fruit is high in potassium, vitamin C, & fibre. It is one of the most popular fruits in Canada.
What is a banana?
I am used to scrap around a bowl.
What is a spatula?
This is a common food borne illness that you can contract from chicken.
What is salmonella?
This vitamin helps keeps your eyes healthy.
What is vitamin A
Potatoes belong to this food category.
What is fruits/vegetables?
This is a traditionally Mexican food.
What are burritos?
I am used to measure small amounts of both wet and dry ingredients.
What are measuring spoons?
This is the safest place to thaw your frozen meat.
What is the refrigerator?
Bell peppers are full of vitamin.
What is vitamin C?
This CFG provides us with a lot of iron.
What is the protein group?
What are Brussels Sprouts?
When you use me, I add air to a mixture.
What is a whisk?
It is okay to eat this moldy food, if you cut the mold off.
What is cheese?
This is known as the sunshine vitamin. In winter we need a source in our diet.
What is vitamin D?
Vegetarians need to eat lots of these food items to get the protein and other nutrients they need.
What are beans, legumes, nuts & seeds?
This root vegetable is very red & is really good pickled.
What are beets?
I could use this to mix, so my arm doesn't get tired from mixing.
What is an electric hand mixer?
I should always do this before I start cooking.
This vitamin is especially important for pregnant women.
What is folic acid (folate)?
This is a powerhouse for the vitamin B group, as well as an excellent source of protein. It comes out of the water.
What is salmon.
This is a traditional Indigenous bread.
What is bannock?
I would use this to cream soups - to puree the potatoes into smaller pieces (for example)
What is an immersion blender?
What are the four steps to fight BAC?