Equipment
Equivalents
Nutrition
Substitutions
Cooking Terms
100
A portable board on which food can be cut.
What is a cutting board?
100
A dash
What is 1/16 teaspoon?
100
Use this to choose and compare food products for a healthier you.
What is % Daily Value?
100
2 tablespoons flour can be used in place of this when making white sauce.
What is cornstarch?
100
To heat a liquid until bubbles break continually on the surface.
What is boil?
200
Used for draining substances cooked in water.
What is a colander?
200
4 tablespoons equals this standard measure.
What is 1/4 cup.
200
This table on products gives you information on the amount of 13 core nutrients and calories in an amount of food.
What is Nutrition Facts table?
200
Sour milk can be made with this ingredient.
What is vinegar?
200
To make a soft, smooth paste using butter and sugar.
What is cream?
300
A type of serving spoon used for soup, stew or other foods.
What is a ladle?
300
1 cup liquid measure equals this metric measure.
What is 240 mL?
300
Teens aged 13 - 18 need 3 to 4 servings from this category per day.
What is Milk and alternatives?
300
Substitute for 3/4 cup cracker crumbs
What is 1 cup bread crumbs?
300
To cut food in small cubes of uniform size and shape.
What is dice?
400
Used to measure dry or wet ingredients in small amounts.
What is a measuring spoon?
400
12 tablespoons equal this standard measure.
What is 3/4 cup?
400
2 to 3 tablespoons of salad dressing, margarine and mayonnaise.
What is daily intake of unsaturated fats?
400
Substitute for 1 tablespoon fresh herbs
What is 1 teaspoon dried herbs?
400
To beat rapidly to incorporate air and produce expansion, as in cream or egg whites.
What is whip?
500
Used during cooking to cover meat in its own juices or with a sauce.
What is a baster?
500
2 cups liquid equal this metric measure.
What is .47 L
500
beans, lentils and tofu.
What is meat alternatives?
500
1/4 teaspoon basking soda plus 1/2 tsp cream of tartar can be used in place of this ingredient.
What is baking powder?
500
to cut vegetables, fruits, or cheeses into thin strips.
What is Julienne?
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