Vitamins and Minerals
We need this mineral for strong bones and teeth.
Calcium
Define the term Food and Nutrition
The science of nutrition concerns everything the body does with food to carry on its functions.
Identify a type of diet that is commonly associated with promoting good health and well-being.
Mediterranean diet.
What are some diet-related health problems prevalent in the Caribbean?
Diabetes, obesity, hypertension, heart disease, iron deficiency anemia.
Identify one factor that influences eating patterns in the Caribbean.
Cultural factors.
What term is used slow cooking meats like duck or pork to slow cook any fat out of them?
Rendering
Name a food source rich in carbohydrates.
Whole grains, fruits, and vegetables.
Name one method used for nutritional assessment that involves the measurement of body size and proportions.
Anthropometry.
Name one common characteristic of anorexia nervosa.
Intense fear of gaining weight or becoming fat, despite being underweight.
This food group provides you with calcium.
Milk and milk alternatives
Define a balanced diet in the context of nutrition.
A balanced diet includes a variety of foods that provide all the necessary nutrients in appropriate proportions.
List TWO (2) health benefits of that may be derived from a Mediterranean diet and TWO (2) difficulties that consumers may encounter using such a diet.
Benefits: Reduces the risk of cardiovascular diseases, help with weight control, Reduced Inflammation, Improves Brain Health, Helps prevent type 2 diabetes, aids in digestive Health
Difficulties: organic produce can be expensive, Taste Preferences, can be time-consuming (using fresh produce), Cultural Adaptation, Understanding the proper proportions and combinations of foods to adhere to the diet can be challenging, People may focus on specific components without balancing the overall nutritional profile.
Explain the impact of diabetes on the Caribbean population.
Increased risk of cardiovascular diseases, kidney problems, and other health complications.
How does income level influence dietary choices in the Caribbean?
Lower income levels may limit access to nutritious foods, leading to less healthy dietary choices.
A cooking method in which meat is surrounded and cooked by heated air, usually in an oven. Meat is not covered and no water is added.
Roasting
What is the primary function of proteins in the diet?
Proteins are essential for building and repairing tissues in the body.
What does the biochemical method of nutritional assessment involve?
Analyzing blood, urine, or other bodily fluids to assess nutrient levels.
Explain the cycle of bulimia nervosa and its potential health consequences.
Bulimia involves binge-eating followed by compensatory behaviors like vomiting; consequences include electrolyte imbalances and damage to organs.
This vitamin helps keep your eyes healthy.
Vitamin A
Name a health-related term that refers to one's overall physical condition.
Nutrition
Name two diets known for contributing to good health and well-being.
Mediterranean diet, DASH diet.
How does iron deficiency anemia affect individuals in the Caribbean?
It leads to fatigue, weakness, and impaired cognitive function.
Discuss the role of cultural factors in shaping eating patterns.
Cultural factors include traditional food choices, preparation methods, and eating habits.
Cooking by direct heat from a flame, electric unit, or glowing coals. Meat is cooked one side at a time.
Broiling
Identify a dietary source of healthy fats.
Avocado, nuts, and olive oil.
Explain the clinical method of nutritional assessment and provide an example.
Clinical assessment involves physical examinations and may include checking for signs like skin, hair, and nail conditions.
What distinguishes binge eating from other eating disorders?
Binge eating involves consuming large amounts of food in a short period, but it lacks the compensatory behaviors seen in bulimia.
This is known as the sunshine vitamin. In winter we need a source in our diet.
Vitamin D
Explain the term "nutritional status" in relation to an individual's health.
Nutritional status is the health condition of an individual as influenced by the intake and utilization of nutrients.
How can a diet impact an individual's risk of developing health problems?
Diets high in nutrients can lower the risk, while poor diets can increase the risk of health problems.
Discuss the relationship between obesity and the Caribbean region.
Obesity is linked to increased risk of chronic diseases in the Caribbean, such as diabetes and heart disease.
Explain how technological development can impact dietary choices in the Caribbean.
Increased access to processed and convenience foods, potentially leading to less healthy diets.
A cooking method in which food is submerged in hot fat, traditionally lard but today most commonly oil, as opposed to the shallow oil used in conventional frying done in a frying pan.
Deep frying
Explain the role of carbohydrates in providing energy to the body.
Carbohydrates are the body's primary source of energy.
Discuss the importance of epidemiologic methods in assessing nutrition on a population level.
Epidemiologic methods help identify trends and patterns of nutrition-related diseases in populations.
Discuss the psychological factors that may contribute to the development of eating disorders.
Factors include low self-esteem, body image dissatisfaction, and societal pressures regarding appearance.
This mineral is found in green leafy vegetables and nuts. It is also found in bread, fish, meat and dairy foods.
Magnesium
What is the term for the science of how the body uses nutrients from food for energy and growth?
Nutrition
Evaluate the Paleo diet in terms of its potential contributions to good health and well-being.
The Paleo diet may provide certain health benefits but may lack essential nutrients.
Explain the dietary factors contributing to hypertension in the Caribbean.
High salt intake, unhealthy diet, and genetic factors contribute to hypertension in the Caribbean.
Analyze the influence of government policy on eating patterns in the Caribbean.
Government policies can impact food availability, affordability, and nutritional education, influencing dietary choices.
Cooking in steam trapped and held in a covered container or foil wrap. The source of the steam may be water or other liquid added to the meat, or it may be meat juices.
Braising
Discuss the classification of proteins based on their source.
Proteins can be classified as animal proteins (meat, eggs) or plant proteins (beans, lentils).
How does dietary assessment contribute to understanding an individual's nutritional status?
Dietary assessment involves evaluating an individual's food intake to determine nutrient adequacy and potential deficiencies.
How can individuals with eating disorders be supported and treated?
Support includes psychotherapy, nutritional counseling, and, in severe cases, medical intervention; a multidisciplinary approach is often necessary.