General
"Good to Know" Info.
Carbohydrates
Fats & Protein
Healthy Eating and Drinking
Nutrition
100

Percent daily values on nutrition facts are based on a __#___ calorie diet?

What is 2000?

100
The TWO classifications/categories of carbohydrates are....
What are simple & complex carbohydrates?
100
The two types of proteins are ____________ & __________.
What are complete & incomplete proteins?
100

Your body in unable to use/produce energy without vitamins. TRUE or FALSE

TRUE!

100

This is what happens when you you eat or drink more calories than you burn.

What is gain weight?

200

Describe 2 ways you will try to eat healthier this week.

Fruits, vegetables, taking a walk, observing nutrition labels, opt for salad over chicken nuggets, etc. the possibilities are endless!!

200
This is NOT a carb, despite what Regina George from Mean Girls thinks.

What is butter?

200

The three classifications of fats are ________, ___________, & _____________.

What are saturated, unsaturated, & trans fats?

200

These are considered the "good" type of fats.

What are unsaturated - polyunsaturated and monounsaturated? (vegetable oils, nuts, seeds, and fish).

200

Milk, yogurt, cheese, and non-dairy calcium alternatives belong in this food group.

What is the dairy food group?

300
A unit of heat energy needed to raise the temp. of 1 kilogram of water in our body, 1 degree Celsius, is referred to as a ____________.
What is a calorie?
300

Sugars mostly found in foods such as fruits, vegetables & dairy products are considered ______________ carbohydrates.

What are simple carbohydrates?

300

Beans, grains, nuts, peas, and seeds are this type of missing or imbalanced protein.

What are incomplete proteins?

300

Fruits and vegetables should account for _____ % of a healthy eating plate.

What is half or 50? 

300

The word for the portion of food used as a reference on the nutrition label of that food.

What is serving size?

400
The ONLY three nutrients our body can use for energy are...
What are carbohydrates, fats & proteins?
400

Before carbohydrates can be used for energy, the body has to break these sugars them down into something called _________________.

What is glucose?

400

_______ _______ are linked chains that grow, maintain, and replace body tissues that fight infections.

What are amino acids?

400

_____ is the term for what happens when we don't get enough water. 

What is dehydration?

400

This is the # of calories (roughly) you will consume if you have 3 servings of a food that has 25 calories per serving.

75 calories.

500

This word/term describes the study & process of providing or obtaining the types of foods necessary to keep our body healthy & functioning at an optimal level.

What is nutrition?

500
Fruits, vegetables, nuts, beans, whole grains, and starches are ___ type of carbohydrate

What are complex carbohydrates?

500

"Essential" amino acids are not produced in the body & need to be consumed in the foods we eat. Other amino acids do not need to be consumed or replenished because our body can make them on its own... Of the 22 total amino acids we need, how many of them can our body make on its own?

NINE!

500
_#__ is the number of servings of milk we should have daily.

What is 1-2?

500

When looking at a food’s calories, a good rule of thumb is that _#_ is moderate and _#_ is high. 

What is 100 and 400?

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