Nutrients
Grab Bag
The Food Pyramid
Health
Test Results
100
Which nutrient is found in sugar and helps give the body energy?
What is glucose?
100
True or False... If you exercise, you can eat as much as you want.
What is FALSE.
100
This is the food group which people should eat the most of.
What is the bread, grain, rice and cereal group.
100
True or False... Children under the age of 13 do NOT need to exercise.
What is FALSE
100
Which food tested positive for starch, rice or apple?
What is rice.
200
This nutrient is found in meats and dairy products and helps build and repair muscles! It makes you strong!
What is protein
200
Which food contains more fat, Gummy bears or French Fries?
What is French Fries
200
This is the food group that people should only eat sparingly (rarely).
What is the fats, oils and sweets group.
200
True or False... Adults should eat twice as many calories as children.
What is FALSE. Adults DO eat more calories, but not that much more!
200
Which nutrient tested positive for glucose, apple or flour?
What is apple.
300
This nutrient is foudn in breads, grains and rice and is broken down to create energy for the body.
What is starch?
300
True or False.... A healthy snack with 100 calories is a good snack to choose.
What is TRUE. Any healthy snack between 100 - 200 calories is a good snack choice.
300
This group has foods such as carrots and corn.
What is the vegetable group.
300
True or False... to eat any fat will make you fat.
What is FALSE. Fat is an important nutrient and we need it to survive. TOO MUCH FAT will make you gain weight.
300
Which food tested positive for fat, egg white or granola bar?
What is granola bar
400
This nutrient is found in milk and cheeses and helps keeps your bones strong.
What is calcium.
400
True or False... When looking at a food label, you want a low number of grams of protein.
What is FALSE. You want a high number for protein grams.
400
Beans are in this group.
What is the meat and protein group.
400
What could you do if you eat too many calories in a day?
You can exercise to burn off the extra calories.
400
Which food tested positive for protein, egg white or rice?
What is egg white.
500
True or False... You should not have any fat in your diet!
What is FALSE.
500
What do the % signs mean on a food label?
They mean how much of that food you are getting out of the whole days amount you should be eating. (30% means you are eating 30 out of 100)
500
This is how many servings of fruit a person should get in a day.
What is 2 - 4 servings.
500
True or False... you burn calories when you sleep.
What is TRUE
500
Which food do you think would test positive for protein, beans or lettuce?
What is beans.
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