Meat, poultry, fish, dry beans, peas, eggs, nuts, and seeds.
What are proteins?
100
Half of your plate should be these.
What are fruits and vegetables?
100
Make half the grains you eat_______.
What is whole?
100
The list of food products on a food label in order from greatest to least.
What is ingredient list?
100
Daily values are calculated for the average person who consumes a total of ________ calories.
What is 2,000?
200
The daily target recommendation of proteins for teens.
What is 5 - 6.5 ounces?
200
The daily target recommendation of fruits for teens.
What is 1.5 - 2 cups?
200
The daily target recommendation of grains for teens.
What is 3-4 ounces?
200
The first thing you look for when you look at a food label.
What is serving size?
200
There are this many food groups.
What is six?
300
The daily target recommendation of dairy for teens.
What is 3 cups?
300
The daily target recommendation of veggies for teens.
What is 2-3 cups?
300
Eating ____ ____ may help with weight management.
What are whole grains?
300
When looking at the label, Carbohydrates can give us a hint as to how much is in this product.
What is sugar?
300
A high intake of ___ makes it difficult to avoid consuming more calories than needed.
What is fat?
400
Help you grow new muscles and are good for your brain
What is protein?
400
Vary your ____ choices to keep meals interesting.
What is veggies?
400
A whole grain that can be a healthy snack if made with little or no added salt and butter.
What is popcorn?
400
Data: Serving Size- 1/2 cup
Servings per container- 4
Calories- 90
Total Fat- 3 g
Total carbohydrate- 13g
How many grams of fat are in the container of food?
What is 12?
400
This should make up the smallest portion of a person's diet
What are oils?
500
Mineral used for building teeth and maintaining bone mass.
What is calcium?
500
Vegetables rich in ____ are full of vitamins and minerals.
What is color?
500
Consuming foods containing ____, such as whole grains may reduce constipation.
What is fiber?
500
What information is not required on a food label: nutrition facts, price, Daily Value or ingredients.