Dairy
Carbohydrates
Gluten
Grains
Miscellaneous
100
What four things happen if your not careful with milk?
Curdling, Boiling over, Forming a skin, Scorching
100
The basic source of energy for all living things
What is Glucose
100
A protein found in wheat, barley and rye and all foods made with these grains
What is Gluten
100
Single, hard seed
What is a Grain
100
Sugar found in fruit, honey and vegetables
What is fructose
200
When vitamins or minerals are added to food/drinks
What is fortified
200
Supplies longer lasting energy, as well as other nutrients and fiber that the body needs.
What are Complex Carbohydrates
200
What are some foods containing Gluten?
Fried foods, Pasta, Seasoned rice
200
What are the 3 most common grains
Wheat, Corn, Rice
200
Milk is good for you, but it contains a lot of what?
FAT
300
Heat treated to remove/kill harmful organisms-161 F for 15 seconds
What is pasteurization
300
45-65% of our food should come from what?
What is Carbohydrates?
300
Whats Gluten Sensitivity?
Sensitivity to gluten
300
What are the 3 basic categories of rice?
Long grain, Medium grain, Short grain rice
300
People with Gluten Intolerance or Gluten Sensitivity commonly have this disease
What is Celiac Disease
400
Fat particles have been broken down and distributed so the milk won't seperate
What is Homogenization
400
Grains, Fruits, Vegetables, Legumes and sugar
What are Carbohydrates?
400
Sticking to Whole, Unprocessed foods
What is A Gluten Free diet
400
Made from entire kernel including bran, germ, and endosperm
What is a whole grain?
400
Worldwide there are more than ____ different varieties of rice
40,000
500
Calcium prevents what?
Osteoporosis
500
quick energy sources, comes from sugar. Don't usually supply any other nutrients or fibers.
What are Simple Carbohydrates
500
Almost always found in wheat, barley and rye
What is Gluten
500
Type of wheat with high protein and gluten contents
What is Durum Wheat
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