Fruits and Vegetables
On the Food Plate, Fruits and Vegetables are what color?
Red and Green
What color is protein on the food plate?
Purple
What color is Dairy on the food plate?
Blue
What color are Grains on the food plate?
Orange
_________ are foods that have few nutrients and are high in fat, sugar, or salt.
Junk foods
A great example of a fruit that comes in red, yellow and green is a(n)
Apple
The protein group doesn't only consist of meats. Name 2 other foods that are proteins.
Seafood, beans, peas, eggs, nuts and seeds!
Dairy helps you grow...
...strong bones, teeth, and hair
Is whole grains healthier than white grain?
yes,Whole grain is healthier
Which drink has NO sugar or calories?
Water
How do you know a fruit is a fruit and a vegetable is a vegetable? Compare what the two look like
Fruits have seeds and vegetables do not.
What does protein do for your body?
It helps build strong muscles
what does milk do to your body?
helps our body stay healthy and strong.
Eating whole grains helps give your body...
E _ _ _ _ _
F _ _ _ r
Energy and Fiber
how many meals should you eat each day
3! breakfast, lunch, dinner
Can I use apple juice for my fruit group on my plate?
No, apple juice is mostly sugar so it would be better to eat an apple rather than drink it.
Which one of these is NOT a protein?
a. nuts
b.insects
c.peanut butter
d.none of the above
d. none of the above
Milk is the main source of dairy. Name 2 other foods that count as dairy.
Cheese, Yogurt, Cottage Cheese
which of the following after school snacks is healthy that contain protein?
a. a bag of salt and vinnegar chips
b. sweets
c. a chicken sandwich
d.chocolate
c
Which breakfast is the healthiest...and what food group does it cover...
A. sausage sandwich
B. bacon and eggs
C. oatmeal with strawberries
D. cinnamon roll
C. oatmeal with strawberries
grains and fruit
What is a fruit that is high in vitamin c?
ORANGES!!!
others- strawberries, papaya, and kiwi
How much exercise should you get a day?
60 minutes/1 hour
What does it mean to be lactose intolerant
when your body can't break down or digest lactose, in other words it is difficult to process dairy.
Name 5 food grain examples
bread, pasta, tortilla, popcorn, grits, cereal, muffins
What should you have of more in your plate?
1. Fruits
2. Grains
3. Protein
4. Vegetables
5. Dairy
4. Vegetables