Eating Disorders
What eating disorder consists of starving yourself/not eating?
Anorexia
What is a macro-nutrient?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: in other words, fat, protein and carbohydrate.
True or False: You can find recipes that follow the food guide online
True
What are 3 mental illnesses we learned?
Bipolar Disorder
Depression
Anxiety
PTSD
Schizophrenia
How many cats does Ms. Barnes have?
2
True or False: Eating disorders are more likely to develop in females over males?
True. Females are more at risk especially in their teenage years.
Sugar is considered a macronutrient on its own. True or False?
False. Sugar falls under the carbohydrate category which is a macronutrient but sugar alone is not a macronutrient.
What are the two food guides available to Canadians?
Canadas new food guide and the aboriginal, Metis, and Inuit food guide.
What movie did we watch after our mental health unit?
The Grizzlies
What sports did Ms. Barnes coach at Thom
volleyball and basketball
What are some side effects of eating disorders on the body internally?
•Cardiovascular (muscle loss, low or irregular heartbeat)
•Gastrointestinal (bloating, nausea, constipation)
•Neurological (difficulty concentrating, sleep apnea)
•Endocrine (hormonal changes – estrogen, testosterone, thyroid)
How many calories does a typical person need in a day?
Around 2000 (give or take)
Why is the food guide around for Canadians to use?
Canada's food guide helps you choose foods that: improve health. meet nutrient needs. reduce risk of nutrition-related, chronic (long-term) diseases and conditions.
What are 2 chronic illnesses?
Fire them off and Ms. Barnes will Okay it.
What are Ms. Barnes's cats names?
Tate and Oscar
What happens when some has Avoidant-Restrictive Food intake disorder?
•Characterized by lack of interest in food, fears of negative consequences of eating, and selective or picky eating.
Symptoms include:
–Reduced food intake and frequent complaints of bodily discomfort with no apparent cause
–Lack of appetite or interest in food, with a range of preferred foods narrowing over time
Where can you look to find out how many macronutrients are in an item?
The food label
What is the plate breakdown in the new Canada food guide?
half of the plate is vegetables or fruit, 1/4 is protein, and 1/4 is grains
What are some types of addictions you can have?
Give 3 examples
Fire them off and Ms Barnes will okay them.
Who is Ms. Barnes favourite Health 9 student?
All of you! I don't pick Favs!
What eating disorder does BN stand for?
Bulimia Nervosa
What are the 3 Macronutrients?
Carbohydrates, Protein, and fats
What are examples of Wild Game which we talked about in the First Nation, Metis, and Inuit food guide?
List 3
Why is health 9 important?
List 3 reasons.
Students who receive comprehensive health education make safer, more informed, less destructive choices. They eat and sleep better and stay more physically active. They are better communicators and have stronger self-esteem.
What is Ms. Barnes favourite pasta shape?
Scooby doo, penne, or bow tie... OR shells.