Kitchen Safety
When cooking on the stove, what direction should the pot handles be facing?
Away from the edge of the stove
When reheating leftovers in the microwave, what type of container should you use?
Microwave safe i.e. plate, tupperware, glass container, etc. Never use aluminum foil or metal trim
What are the 5 food groups?
Dairy, Protein, Grains/Starches, Fruit, Vegetables
When buying raw meats, what should you do to avoid cross-contamination?
Make sure there are no juices dripping from the package, and place the meat in a separate plastic bag
Give an example of a healthy, balanced breakfast.
2 eggs, 1 slice or multigrain toast, fresh strawberries in yogurt, or other choice
What should you use when removing a dish from a hot oven?
Oven mitts or potholders
Why is it important to keep your microwave clean?
To prevent fire and so the microwave can work properly
What is an example of a healthy protein?
Fish, chicken, tofu
What is one way to avoid food contamination?
Wash your hands thoroughly before and after touching any food item. Also wash utensils, cutting boards, countertops with hot soapy water after each use.
Which would be a better choice as a snack? Tortilla chips and salsa, or an apple with peanut butter
Apple with peanut butter as long as you limit your portion of peanut butter
What is the first thing you should do before handling any food or preparing a meal?
Wash your hands with warm soapy water
Why should you not heat items that are sealed in the microwave?
They could explode and damage the microwave
Name 2 examples of whole grain.
Brown rice, Multigrain Bread, Quinoa, Whole wheat pasta
Within what amount of time should leftovers be stored in the refrigerator or freezer?
Within 2 hours or less to avoid bacteria
When grocery shopping, why should you get your refrigerated and frozen items last?
So they remain cold and less chance of them spoiling.
What should you do with leftovers?
Store them in well-sealed containers
True or False: It is safe to leave a microwave that is in use unattended
False
True of False: Cereal with milk and coffee is a balanced meal.
False: For a balanced meal you could add a banana or strawberries, and maybe a hard-boiled egg.
Where should you place food items that you are defrosting?
On a plate in the refrigerator, in cold water or in the microwave.
What is the better deal a 6-pack of soda for $7 or a 32 oz bottle of soda for $6?
The 6-pack
How should you handle a sharp knife?
By the handle facing away from you or anyone else
Are all plastic containers safe to use in the microwave?
No, they must be identified as microwave safe
If you are deciding what size piece of chicken or fish is one serving, how can you estimate that? What part of your body should you refer to?
The palm of your hand
True or False: You can tell whether a food item is safe to eat by smelling it.
False: Nor can you tell by looking at it or tasting it. When in doubt, throw it out.