cooking method
nutrition
choosing a recipe
less fat
random facts
100
without liquid heat
What is dry heat
100
salads, soups, and casseroles
What is a recipe for many dishes
100
list of ingredients and a complete set of instructions for preparing a dish
What is a recipe
100
another term for the word fat
What is LIPID
100
Modify
What is done to many recipes to improve nutritional value without giving up flavor
200
cooking with liquid or steam
What is moist heat
200
dietary guidelines
What is it that you remember
200
the internet, magazines, and cookbooks
What is the place you get a recipe
200
these are the two types of good fat in foods
What is monounsaturated and polyunsaturated
200
Mineral you need in your body.
What is Calcium
300
cooking in fat
What is frying
300
you add more vegetables
What is a way to add more vitamins
300
how long will it take to prepare
What is a question you ask when choosing a recipe
300
animal foods and our liver
What is where does dietary cholesterol come from
300
vegetables
What is eat to improve health
400
cook with dry heat
What is broil
400
providing food necessary for health and growth
What is nutrition
400
small cards, computer file, or recipe book
What is a way you organize recipes
400
Half of your plate should be made of these items
What is fruit and vegetables
400
unprocessed food
What is the healthiest type of food you can eat
500
cooked in small amount of oil
What is similar about pan-fry and stir-fry
500
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C
What is broccoli
500
a road map
What is a recipe similar to
500
This allows you to compare the sodium, calories, fats, and sugars in your foods
What is Nutrition Facts Label
500
this vegetable often served smashed, has lots of vitamin C
What is potato
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