Fats, oils and sweet
What are some natural sources of healthy fats?
olive oil.
What foods belong to the milk category?
milk, cheese, yogurt.
What foods belong to the meat group?
Chicken, fish, turkey, pork, eggs, beef.
What are some fruitd that are red?
Strawberries, apples, cherries, watermelon.
What foos belong to the bread, cereal and grain group?
Rice, pasta, oatmeal, corn and cereals.
What are some foods that belong to the fat, oil and sweet category?
candies, chocolate, cake, oil, butter.
Why is milk important for our bodies?
Milk is rich in calcium, protein and vitamins D.
Why is meat important for our bodies?
Meat provides protein and vitamins.
What are some vegetables that grow underground?
Carrots, patatoes, onions.
What are some breakfast foods made from grains?
Cereals, oatmeal, pancakes and toast.
Why do we need some fats in our diet?
Fats give energy.
What are some dairy products made from milk?
Cheese, yogurt, butter and ice cream.
What happens when we cook meat?
The heat changes the texture, color and flavor.
What vitamin in oranges helps keep us from getting sick?
Vitamin C
What are some examples of whole grains?
Brown rice, popcorn, bread.
What happens if we eat too many sweets?
Eating to many sweet can lead to cavities, weight gain and diabetes problems.
What are some different types of milk?
Cow´s milk, goat´s milk, coconut milk.
What happens if we don´t get enough protein?
Our muscles may become weak and our bodies won´t grow properly.
What happens if we don´t eat enough fruits and vegetables?
We might feel weak, have digestion problems.
What happens if we don´t eat enough grains?
We can feel tired.
What makes cake and cookies taste sweet?
sugar and honey.
How does milk help our muscles?
Milk contains protein which helps build and repair muscles.
What nutrient in meat helps build muscles?
Protein helps repair and build muscles.
How do vegetables help our bodies?
They provide fiber, vitamins and minerals.
What provide grains?
Carbohydrates.