Grains
Fruits
Vegetables
Milk
Protein
100

This grain typically comes as a loaf cut into many slices. It is often used for sandwiches.

bread

100

This fruit is yellow, long, and kind of skinny. It has to be peeled before you can eat it. Monkeys really like this type of fruit.

Banana

100

This vegetable is orange and crunchy. It is known for helping you to have good eye sight.

carrot

100

This drink is white and comes from a cow.

milk

100

This food item comes from a chicken. It is white and round. It can be eaten scrambled, fried, or as hard boiled.

eggs

200

Spaghetti, penne, rigatoni, fettucine, and lasagne are all types of...

pasta

200

This fruit is a type of berry and can be found most often during the summer. It is red, has green leaves on top, and lots of little seeds.

strawberry

200

This vegetable is green and kind of looks like a small tree.

broccoli
200

This usually comes in a small container, is eaten with a spoon, and is cold. It can be sour but also comes in a lot of different flavors such as: vanilla, raspberry, strawberry, and even peach.

yoghurt

200

This food item is small and you can fit a handful of them in your hand. They come in many kinds such as: cannellini, kidney, black, pinto, garbanzo (chickpeas), and refried.

beans (legumes)

300

This grain is eaten in the morning. You eat it in a bowl with a spoon and pour milk on it.

cereal

300

This fruit is round and comes in red or green. It is crunchy and fits in your hand. It comes in a variety of kinds such as: fugi, grannysmith, or honeycrisp. There is a common phrase that says "An ____ a day keeps the doctor away".

apple

300

This vegetable is green and leafy. It is the main ingredient when making a salad.

lettuce/spinach

300

This can be yellow or white and comes in a lot of different flavours. Some examples are: cheddar, fetta, Swiss, mozzarella, pepper jack, and Parmesan.

cheese

300

This is meat from a cow.

beef

400

This grain is eaten for breakfast. It is made by adding hot water and stirring until the grain is nice and thick. Most people like to add brown sugar or fruit to it.

oats

or

porridge 

400

This fruit is the colour orange, it has a peel, and seeds on the inside. It makes really good juice.

orange

400

This vegetable is similar to broccoli. It is white and looks like a small tree.

cauliflower

400

This dairy product is a sometimes food. It is very cold, sweet and creamy.

Ice cream

400

This food item is an animal that swims. Some examples are: salmon, tuna, cod, trout, and tilapia.

fish

500

This grain comes in a lot of different kinds but the two most common are brown and white. Asian and South American cultures use a lot of this grain. It is often eaten with stir fry, and is even used in making sushi.

rice

500

This fruit is really big and heavy. The outside is green but the inside is red with black seeds. It is made up mostly of water.

watermelon


500

This vegetable comes in one of three colors: white, yellow, or red. It has many layers and often makes people cry when they cut into it.

onion

500

This dairy product is very fatty. It is yellow and often spread onto bread. It can be salty.

butter

500

This food item is an animal that lays eggs. People usually like to cook this on the BBQ or bake it. Usually people eat the legs, thighs, or breast.

Chicken

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