Food Groups
This food group includes bread, rice, and pasta
What are grains?
This nutrient helps build strong muscles.
What is protein?
You should eat the most servings from this food group daily.
What are grains?
This drink is the healthiest choice for hydration.
What is water?
The shape of the food pyramid is this.
What is a triangle?
Milk, cheese, and yogurt belong to this group.
What is dairy?
Calcium keeps these body parts strong.
What are bones & teeth?
The recommended number of dairy servings per day for kids.
What is 2-3 servings?
Eating a rainbow of fruits and vegetables helps you get these.
What are different vitamins & minerals?
This colour in the rainbow of fruits & veggies helps your heart.
What is red?
Apples, bananas, and carrots belong to this food group.
What are fruits & vegetables?
Fiber helps with this bodily function.
What is digestion?
A serving of vegetables is about this size.
What is ½ cup or a handful?
Swapping white bread for whole grain gives you more of this.
What is fiber?
The food pyramid was replaced by this plate-shaped guide in some countries.
What is MyPlate?
Eggs, beans, and nuts are part of this group.
What is protein?
This vitamin helps your immune system (found in citrus fruits)
What is Vitamin C?
True or False: A portion of meat should be the size of your palm.
True
A healthy alternative to potato chips.
What are veggie sticks or nuts?
The term for eating foods from all groups in the right amounts.
What is a balanced diet?
Butter and oil belong to this small section at the top of the pyramid.
What are fats & sugars?
Iron helps carry this in your blood.
What is oxygen?
You should eat the least from this part of the pyramid.
What are fats & sugars?
The term for balancing the foods you eat with physical activity
What is energy balance?
This vitamin is called the "sunshine vitamin."
What is Vitamin D?