Food 1
Food 2
Food 3
Food 4
Food 5
100
Define the Food Guide Pyramid
The food pyramid is a triangular diagram representing basic food groups.
100
List the five basic food groups
Grains
Fruits
Vegetables
Dairy
Meat and Beans
100
Four Examples of Whole Grains are?
Cereals
Bread
Crackers
Pasta
100
Which part of the Food Guide Pyramid symbolizes purple?
Meat and Beans
200
Which part of the food pyramid below is orange?
Grains/Bread
200
Which part of the food pyramid below is red?
Fruits
200
Three examples of Refined Grains are...
White Flour
White Bread
White Rice
200
You should each what amount of servings of grains a day?
You should eat 6 servings of grains a day.
300
Name 2 categories of protein-rich food
Eggs, fish and nuts.
300
You should eat what amount of protein-rich daily?
3 cups of protein-rich daily
300
List two benefits of eating vegetables:
Vitamins and Fiber
300
Name three Green Vegetables?
Broccoli, lettuce, Spinach, Green beans, etc...
400
Which part of the food pyramid below is Green?
Vegetables
400
What mineral produces bone development?
Calcium
400
Some examples of foods that provide empty calories are
Candy, soda, and cookies
400
Which part of the food pyramid below is blue?
Milk
400
You should eat how many cups of fruit daily?
2 cups of fruit daily.
500
You should eat what amount of cups of dairy daily
3 cups of dairy daily
500
List 5 dairy products that you could eat to get a healthy supply of calcium:
Milk, Ice Cream, Cheese, Yogurt, Cooked dry beans.
500
List two benefits of eating fruits:
Potassium
Reduce Stroke
500
How many cups of vegetables should you eat daily?
2.5 cups of vegetables daily.
500
The 5 kinds of vegetables are:
Dark Green
Orange
Legumes
Starchy
Other