Grains
When should we eat grains?
Every day!
Name one food that is in the dairy group.
Milk, cheese, yogurt, ice cream
Is meat a protein?
Yes
Name one fruit that is red.
Apples, strawberries, watermelon, cherries, grapes
Name two vegetables that are green.
Lettuce, celery, broccoli, peppers, spinach
Is rice a grain?
Yes!
What part of macaroni and cheese is dairy?
Cheese
What kind of protein swims?
Fish
Is fruit sweet or salty?
Sweet!
Name a vegetable that is orange.
Carrots, sweet potatoes, peppers
Are oats a grain?
Yes!
What kind of dairy can you put in a bowl of cereal?
Milk
Name one protein that is not meat or fish.
Beans, eggs, nuts, tofu
When should we eat fruit?
Every day!
What should we have more of each day, vegetables or protein?
Which part of a sandwich has grains?
Bread!
How many servings of dairy should you have per day?
3
What part of your body is protein good for?
Muscles, bones, skin
Name one fruit that is blue.
Blueberries!
How many servings of vegetables and fruits should we have each day?
5-7