Grains
Meat
Dairy
Fruits
Vegetables
100
what grain am I that can be eaten at breakfast and in a bowl and I am considered healthy, warm, and eaten with milk?
What is oatmeal.
100
what meat am I where I am round, and when boiled my inside is yellow,, my outside is white. I am high in protein and healthiest to eat for breakfast.
What is boiled egg
100

I am used to bake a cake and eat with corn flakes.

What is milk

100
what fruit am I that is good for your brain? hint: I am hard, my outside can be green or red, my inside is white, and I have a core.
What is apples
100
what is the best way to eat a vegetable; raw, steamed, boiled, or baked?
What is raw
200

I am long, and thin. I am eaten with tomato sauce and meatballs

What is spaghetti

200

I cluck and lay eggs, which meat am I?

What is chicken.

200
what dairy am I when my color comes in orange, yellow, and white; I also taste great with sandwiches and can be sliced and shredded up?
What is cheese.
200
what fruit am I that is considered high in fiber if you eat me whole? hint: I am red and I have green leafs on me.
What is strawberry
200
this vegetable is not too good to overeat because I am considered very heavy and starchy when I am mashed. I am healthiest to be eaten when I am baked.
What is potatoes
300

I am a popular Bahamian dish served on Sundays, made with peas. 

What is rice? 

300

what red meat am I that is healthy to eat when I am grilled?

What is steak.

300
what dairy am I when you can get me in 1%, 2%, 3%, and whole?
What is milk
300

what fruit am I that can be served in water once I am sliced up, and is considered a citrus fruit? hint: I am yellow.

What is lemon

300
this vegetable has a lot of fiber and is orange. hint: rabbits love this veggie.
What is carrots
400
what grain am I that you can toast and make it healthier with no butter?
What is bread.
400
what meat am I that is healthiest to eat and I am found in water?
What is fish
400
what dairy am I when I am healthy to eat and my texture is more thicker and I can come in all flavors (i.e. strawberry, vanilla, blueberry, coconut, etc.)?
What is yogurt
400
what fruit am I that is high in potassium and I am yellow and long. I can also be served in oatmeal, on peanut butter sandwiches, and eaten in cereal?
What is banana
400

what vegetable am I that is green, a leafy grain and good for the muscles and heart? hint: Popeye eats this

What is spinach

500
how many servings of grains should you have in one day?
What is 6-8 servings.
500
how many servings of meat should you have in one day?
What is 2-3 servings
500
How many servings of dairy should you have in one day?
What is 2-3 servings
500
how many servings of fruits should you have in one day?
What is 2-4 servings
500
How many servings of vegetables should you have in one day?
What is 3-5 servings
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