Grains
Vegetables
Fruits
Milk
Meat & Beans
100
Bread
What is a type of Grain? (Bread or Corn)
100
Spinach
What is a vegetable? (Spinach or Tomato)
100
Tomato
What is a fruit that is often considered a vegetable?
100
True
What is an example of a milk product, yogurt? (T/F)
100
Poultry or fish
What is also considered a type of meat?
200
3
What is the desired amount of grains to eat a day?
200
Dark green
What is the best colored vegetable to eat?
200
Banana
What is the most popular fruit in the United States?
200
A serving
What is 1 1/2 Cups of low-fat or non-fat ice cream?
200
Kidney bean
What is a popular form of bean consumed by Americans? (usually found in chili)
300
1 oz. = 1 serving
What is a serving of grains? (in ounces)
300
5
What is the correct number of vegetables to eat in a day?
300
Fresh
What is better to consume fresh fruit or dried fruit?
300
3 Cups
What is the daily recommended amount of dairy? (cups)
300
The protein food group
What is the other name for this food group?
400
1/2 Cup
What is the appropriate amount of pasta to equal 1 serving?
400
Iceburg
What is the least nutritious form of lettace to eat?
400
False
What is the best form of recieving a serving of fruit, through fruit juice? (T/F)
400
High
What is the overall nutritional quality of a diet rich in milk products? (high or low)
400
True
What is also considered a part of this group, eggs? (T/F)
500
6 oz.
What is the appropriate amount of grains to eat in a day? (ounces)
500
2 1/2 cups
What is the cup equivalent of 5 servings of vegetables a day?
500
2 Cups
What is the proper serving amount of fruits required in a day? (cups)
500
Osteoporosis
What is a disease that can be prevented by consuming the proper amounts of milk products?
500
5 oz.
What is the required amount of servings per day? (ounces)
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