Milk
Grains
Fruits
Meat and Beans
Vegetables
100
How many cups of milk should the average person consume a day in order to stay healthy?
What is three.
100
What does grains have in it to help proper bowel movements?
What is fiber.
100
How many cups of fruit are recommended daily?
What is 2 cups.
100
How many ounces of meat and beans is recommended daily?
What is 5-6 ounces.
100
How many cups of vegetables are recommended daily?
What is 2-3 cups.
200
Milk contains what to help our body remain healthy?
What is Calcium.
200
What disease can eating grains prevent?
What is heart disease.
200
What do fruits provide for your body?
What is nutrients.
200
What kind of fat is necessary to check before consuming meat and beans?
What is saturated fat.
200
How can vegetables help your diet?
What is lower calorie intake.
300
People that get sick from drinking milk are what?
What is lactose intolerant.
300
How many ounces should the average person eat of grain daily?
What is 3.5 ounces.
300
What health issue can fruits help you stay away from.
What is type 2 diabetes.
300
What "building blocks" can you receive by consuming meat and beans?
What is proteins.
300
What health issue can vegetables help prevent?
What is stroke.
400
What color is milk and dairy products represented by on the food pyramid?
What is blue.
400
What color is grains represented by on the food pyramid?
What is Orange.
400
What color are fruits represented by on the periodic table?
What is Orange.
400
What color are meat and beans represented by on the periodic table?
What is Purple.
400
What color are vegetables represented by on the food pyramid?
What is Green.
500
By consuming milk, you can prevent what kind of illness late in life?
What is Osteoporosis.
500
Grains are divided into 2 subgroups, they are known as what?
What is whole grains and refined grains.
500
Bananas and Prunes provide a good amount of what?
What is Potassium.
500
What vitamin is found in meat and beans?
What is Vitamin B.
500
What can vegetables do to your skin?
What is clear skin.
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