Personal
Hygiene
Hygiene
Minimum amount of time you should wash your hands?
What is 20 Seconds
What is cross-contamination?
The transfer of harmful bacteria or pathogens from one surface or food to another.
What temperature should hot foods be kept at to prevent bacteria growth?
140°F (60°C) or above.
How should eggs be stored in the refrigerator?
In their original carton, on the middle or lower shelves, not in the door.
What are the most common symptoms of a foodborne illness?
Stomach cramps, diarrhea, vomiting, and sometimes fever.
What should you do if you have a cut or wound on your hand?
Cover it with a bandage or band-aid and wear a glove if necessary.
Name one way to prevent cross-contamination when storing raw meat.
Store raw meat on the bottom shelf of the fridge, away from ready-to-eat foods.
What is the correct internal temperature for cooking beef?
145°F (63°C) for steaks and roasts.
What’s the best way to store leftovers to avoid spoilage?
Store leftovers in airtight containers, and refrigerate or freeze them within 2 hours of cooking.
Name one bacteria that can cause foodborne illness.
Salmonella, E. coli, Listeria, Campylobacter (or any common pathogen).
Which of these should you avoid touching with bare hands?
A) Raw chicken
B) Lettuce
C) Bread
A) Raw chicken
Which of the following is safe for handling raw meat?
A) Same cutting board as vegetables
B) Separate cutting board
B) Separate cutting board
What is the "danger zone" for food temperatures?
Between 40°F (4°C) and 140°F (60°C).
How long can you store leftover soup in the fridge safely?
3–4 days.
How can foodborne illnesses be prevented when preparing meat?
Cook meat to the correct internal temperature and avoid cross-contamination with separate cutting boards and utensils.
What are the correct steps for proper handwashing?
Wet hands, apply soap, scrub for at least 20 seconds, rinse, and dry with a paper towel or air dryer.
What is the danger of using the same knife to cut vegetables and raw chicken?
Bacteria from the raw chicken can transfer to the vegetables, causing contamination.
What is the minimum safe internal temperature for cooking ground beef?
160°F (71°C).
What should you do if you have leftovers but aren’t sure if they’re safe to eat?
Check for signs of spoilage (e.g., off smells or mold) and discard if in doubt.
What is the best way to prevent contamination from bacteria like Salmonella in the kitchen?
Practice proper handwashing, sanitize surfaces regularly, and keep raw meat separate from other foods.
Why is it important to wear gloves when handling food?
To prevent the transfer of bacteria and contaminants from your hands to the food.
Explain why it’s unsafe to store food uncovered in the fridge.
Uncovered food can be exposed to bacteria, other contaminants, and odors, and can also cross-contaminate other foods.
Why should you never leave perishable foods at room temperature for more than 2 hours?
Bacteria can multiply rapidly in the danger zone, increasing the risk of foodborne illness.
What’s the proper way to store raw fish in the refrigerator?
Store raw fish on a plate or shallow pan, covered with plastic wrap, and place it on the bottom shelf of the fridge to prevent drips.
How can you reduce the risk of foodborne illness from fresh produce?
Wash all fruits and vegetables thoroughly before eating or preparing them, especially those that will not be cooked.