These are the 5 sections of the food plate. Name them.
What is Fruits, Vegetables, Grains, Protein and Dairy
100
This is the first thing to review on a nutritional label
What is the serving size and number of servings in the package
100
Simple sugars should be limited in our diet. These are three other names for sugar.
What is sucrose, fructose, lactose, corn syrup, molasses
100
This is the good type of cholesterol
What is HDL (High Density Lipoprotein)
200
Sometimes this snack comes plain or sometimes it has fruit in it
What is Yogurt
200
The slogan on MyPlate reads "Focus on what ?"
What is Fruit
200
This size diet is used to calculate the % daily values
What is a 2000 calorie diet
200
These factors help determine the size of your diet (name three)
What are age, height, weight, gender, activity level
200
One gram of protein and carbohydrates have this many calories
What is 4 calories
300
Cool and refreshing. It comes in different fat percentages
What is Milk
300
When choosing from MyPlate you should vary these ?
What is Vegetables. Vary your Vegetables!
300
What are generally considered low number of calories and high number of calories in a serving
What is 40 or less for low and 400 or greater for high
300
Taking too much of certain vitamins can be harmful, but a certain group the affect is greater
What are fat soluble vitamins
300
We get more of this vitamin in the summer
What is vitamin D
400
This is frozen and low fat.
What is Frozen Yogurt
400
You should go lean with this when choosing ..
What is Protein. Go lean with Protein
400
These two items have the same upper limit no matter the required diet size (i.e. 2000 calorie/2500 calorie)
What are Cholesterol (300 mg) and Sodium (2400 mg)
400
Although red meat is a very nutritious foods in regards to vitamin and minerals, why can too much can be a problem
What is a high level of saturated fat
400
Deficiency of vitamin C and B1 (thiamine) have special names
What is scurvy and beri beri
500
These carbohydrates are great sources of energy. Combine them with a serving of protein — such as a piece of cheese, a cup of yogurt, or a tablespoon of peanut butter, and you get staying power too.
What are fruits & vegetables
500
When choosing foods rich in these, you should choose at least 1/2 your portion in Whole.
What are Grains. From MyPlate: Make at least half your grains whole.
500
These six items are always found in the footnote and are always the same on every label
What are total fat, saturated fat, cholesterol, sodium, total carbohydrates and dietary fiber.
500
These are the best foods to put on your plate
Leafy green vegetables
500
This vitamin helps the body produce blood cells and coat nerve fibers, without it we may develop anemia