Australian Guide to healthy eating
Target on Healthy Eating
12345+ Plan
Healthy eating Pyramid
Stages of life cycle
100
pie graph
What is the shape of the australian guide to healthy eating?
100
Strawberry sorbet, toffee apple, thick shake
Examples of poor choices
100
CSIRO
Who developed the 12345+ Plan?
100
triangle
what is the shape of the guide?
100
During pregenancy the yellowish substance which is high in aniti-bodies
What is colostrum
200
Serving sizes not specific
What is a disadvatage of this guide
200
All people
Who is the target for?
200
Meat
What does the 2 stand for?
200
Easy to read and a good "started" for peole to use
What is the benefit of the guide?
200
Prevent Osteoporosis
What is the role of calcium in the diet for an elderly
300
Breads, Cereals, Rice, and Grains.
What should be eaten in large amounts?
300
white bread, canned apples, low fat milk, baked potato
What are examples of "good choices"
300
vegetables
What does the 4 stand for?
300
Vegetables and fruits are combined together.
What is the disadvtange of the guide?
300
Anaemia
What is the deficiency of a low Iron intake
400
The guide is gaphical and uses clear images
What is positves of this guide
400
Uneducated people may may find it difficult to understand.
What is the main negative of this guide?
400
sweets are included
What is the main disadvatange of the guideline?
400
Drinking plenty of water
What is missing in the guide
400
These vitamins release energy from the consumption of carbs, fat and protein
What is the role of B- group vitamins?
500
Anorexia Nervosa, Bulemia Nervosa
A Psychological disorder common in adolescent girls.
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