SAFETY
MEASUREMENTS
UTENSILS
COOKING TERMS
FOOD PYRAMID
100

This is done before touching food items

What is washing your hands?

100

16 TBSP is equal to.

What is 1 cup?

100

This is used to mix batter. 

What is a Whisk?

100

To cook foods in a small amount of fat.

What is Saute'?

100

Breads and Rice are part of this food group.

What is the Grains Food Group?


200

You must use these while handling food.

What are gloves?

200

32oz is equal to this.

What is 4 cups?

200

This is used to turn over foods. (eggs, pancakes)

What is a Turner?

200

To pour melted fat or juices over food to keep food moist.

What is Baste?

200

This food is also a considered a substitute for meat protein.

What is an Egg?

300

You must wear this to prevent falling hair.

What are hats or hairnets?

300

3 tsp is equal to how many tbsp.

What is 1 TBSP?

300

This is used to spread icing and scrap the sides of bowls with batter.

What is a Spatula?

300

Term used when cooking rice, pasta, beans, and vegetables.

What is Al-Dente?

300

Milk, yogurt, and cheese are part of this Food Group.

What is the Dairy Food Group?

400

Keeping clean helps prevent these.

What are Germs?

400

16oz is equal to how many pounds(LBS)

What is 1LB? 

400

Kitchen tool used to drain liquids from food.

What is a Colander?

400

To cook food in hot liquid, kept just below boiling point. (not oil)

What is a Simmer?

400

Tomato juice, green beans, corn, and spinach are part of this Food Group.

What is the Vegetables Food Group?

500

You use these when handling hot pots and pans.

What are oven mitts?

500

64 TBSP is equal to.

What is 4 cups?

500

Kitchen tool used to separate clumps in flour and sugar.

What is a Sifter?

500

This term is also know as grilling but you use an oven.

What is Broiling?

500

Candy, cookies, cakes, and gravy are part of this Food Group.

What is Other Categories  Food Group?

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