Dairy and Eggs
This is the difference between an allergy and an intolerance.
What is you can still eat small amounts of the food.
Give at least 2 reasons for substituting fats in baking.
What are health, taste, quality, allergies, avoiding trans or saturated fats.
Explain the body's response during an allergic reaction.
What is an overreaction of the body's immune system that produces antibodies to protect against viruses and bacteria, thinking something harmless is a danger to the person.
What is gluten?
The protein in wheat that gives dough its elasticity.
List 2-3 reasons why people chose a vegan/vegetarian lifestyle.
What are morals in regards to animals, religious restrictions, health concerns, environmental concerns.
List at least 3 sources of calcium other than dairy products.
What are green vegetables, oat milk, almond milk, etc.
Why should most canola oil in the US be avoided?
What is it is highly processed and loses nutrients.
Give at least 3 examples of foods that may contain hidden nuts.
What are trail mix, honey, veggie burgers, sauces, salad dressings, chili and soup, candy, granola bars, cereal, grain breads, etc.
Give two or more examples of all-purpose flour replacements.
What are buckwheat, coconut flour, amaranth, rice flour, almond meal flour, etc.
An ovo-vegetarian does not eat dairy, meat, or seafood, but still consumes these.
What are eggs.
Give at least 2 reasons why eggs are a superfood.
What are low cost, lots of uses, high nutritional value.
To fully remove fat from a baked dish, these could be substituted instead.
What are fruit or vegetable purees.
Give at least 2 examples of nut butter replacements.
What are SunButter, Coconut Butter, Tahini, SoyNut Butter, No-Nut Butter, Pumpkin Seed Butter, Sunflower Seed Butter, etc.
Explain why avoiding gluten if you do not have Celiac may not be a good idea.
What is more expensive, food may contain more fat, more arsenic exposure, etc.
Iron is found in hemoglobin, which transfers this in your blood from the lungs to the tissues.
What is oxygen.
Because eggs are high in protein, they become like this if cooked too fast.
What is rubbery.
Olive oil is not ideal for this type of cooking.
What is high heat cooking.
People susceptible to anaphylaxis should carry an epipen, which injects this.
What is epinephrine.
By 2030, it's predicted that all states will have at least this obesity level.
What is 44%.
Eating a vegan diet saves this many animals per year.
What is 30.
These are the two main uses for egg replacements in baking.
What is binder and leavener.
Olean was removed from the market because of this side effect.
What are gastrointestinal issues.
Tahini is made from this seed.
What is the sesame seed.
The average 12 ounce soda contains this much sugar.
What is 8 teaspoons.
Worcestershire sauce is not considered vegan because it contains this ingredient.
What is anchovies.