The Digestive System
what role does the mouth play in digesting food
breaks up food particles
Which 2 nutrients inter-relate the most
Vitamins and minerals
Method used to cook chicken
Bake/roast
Vitamin C is water soluble true or flase
true
Name 2 of the 6 nutrients
Lipids,Vitamins,Minerals,Water,Protein,Carbs
what role does the esophagus play
Transport food
Vitamin C helps iron absorption true or false?
True
What are the two types of cooking method categories
Dry heat, moist heat
What vitamin group is Thiamine from
B vitamins
Calcium,iron and magnesium are examples of which nutrient
Minerals
What is mechanical Digestion
eth and tongue break down into smaller peices
Negative inter reaction with iron
Zinc,Calcium,Fibre
How many dry heat cooking methods are there?
6
Vitamins can be saparated into two groups.
What are these 2 groups called?
Fat soluble and water soluble
What is the function of sodium in the body
fluid balance,nerve transmission, and muscle contraction
What is chemical digestion?
Chemical enzimes in saliva break down food
How might a lactose-intolerant person support the absorption of calcium?
Take vitamin D supplements
Example of a moist heat technique
boil,simmer,poach,blanch,steam,braise,scald
An example of a rich anioxidant vegetable
carrots,pumpkin,capsicum,brocoli,spinach
What are amino acids made up of?
Carbon,oxygen,sulphur
How much saliva does your body produce every day
1.5L
By what percent does vitamin C increase iron absorbtion
30%
How many methods of cooking in total
13
What are the three antioxidant vitamins
Vitamin A,C,E
What are the three carbohydtrates?
monsaccharide,disaccharide,polysaccharide