Nutrients
Food groups
100

What are macronutrients?

Macronutrients are the nutrients we need in larger quantities that provide us with energy.

200

What are Micronutrients? 

 To regulate physiological functions of cells and organs. Micronutrients support the health of organisms throughout life.

300

What is the importance of water as a nutrient?

Water helps to restore fluids lost through metabolism, breathing, sweating, and the removal of waste.

400

Why are proteins essential for the body?

To build and repair muscles and bones and to make hormones and enzymes.

500

What are the 6 key nutrients ?

Carbohydrates, proteins, fats, vitamins, minerals, and water

500

What are the five Food Groups ?

Vedge, Fruit, Grains, Dairy, Meat

M
e
n
u