Nutrients
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy.
What are Micronutrients?
To regulate physiological functions of cells and organs. Micronutrients support the health of organisms throughout life.
What is the importance of water as a nutrient?
Water helps to restore fluids lost through metabolism, breathing, sweating, and the removal of waste.
Why are proteins essential for the body?
To build and repair muscles and bones and to make hormones and enzymes.
What are the 6 key nutrients ?
Carbohydrates, proteins, fats, vitamins, minerals, and water
What are the five Food Groups ?
Vedge, Fruit, Grains, Dairy, Meat