Macronutrients
Main source of energy for the body
Carbohydrates
Two types of vitamins
Water soluble and Fat soluble
A reaction caused by the immune systems reaction to food
Allergy
Temperature range of the danger zone
5-60 degrees celcius
Two different types of fats
Saturated and Unsaturated
This nutrient is known as the sunshine vitamin
Vitamin D
A prohibition or ban against eating particular foods
Food Taboo
What does WHS stand for?
Workplace Health and Safety
Starches and fibre are considered examples this type of carbohydrate
Complex
This vitamin enhances the absorption of iron in the body
Vitamin C
An autoimmune disorder in which consuming gluten triggers an immune response that damages the small intestine
Coeliac Disease
What is the correct PPE for someone in a kitchen?
Enclosed shoes and an apron
This macronutrient helps produce antibodies, enzymes and hormones
Protein
Name all fat soluble vitamins
A, D, E and K
A chronic medical condition in which the body has difficulty regulating blood sugar levels
Diabetes
The 6 conditions bacteria need to grow are food, acidity, temperature, time, oxygen, and ________
Moisture
How many amino acids are considered "essential" in the diet?
This mineral is found in bananas, spinach and avocado and aids in the formation of muscles.
Potassium
An individual following type of vegetarian diet can eat dairy products but not eggs
Lacto-vegetarians
Definition of cross contamination
Transfer of bacteria from one surface, object or food to another