Vitamins & Minerals
_____ and ______ help humans remain healthy
vitamins and minerals
Food is a basic need for
all living organism
Name the 5 food groups in order
Fruit, Vegetables, Grains, Protein, Dairy
What is the definition of Hunger?
What is the definition of Physical Fitness?
a state of health and well-being. achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
True or False. Vitamins and minerals provide energy
True
What is the definition of food
anything that contains nutrients and is eaten by living creatures in order to maintain life, health, and growth.
Name a benefit of fruit
-Some risk factors for Cancer can be avoided
-Can support healthy digestion
-Help with weight
How many children and adolescents are affected by obesity?
about 13.7 million
Name at least 2 benefits of Exercise
Benefits
treat diseases such as insomnia(sleep disorder/can’t sleep)
promote or maintain positive self-esteem
improve mental health
maintain steady digestion and treat constipation and gas
Vitamins and Minerals provide the materials of G, S, and the R.
What do these acronyms stand for
Growth, Survival, and Repair of the body
Food provides living things with the following:
Name them
Energy, Vitamins and Minerals
Name the other ways that can be considered vegetables
cooked, fresh, frozen, canned
dried/dehydrated (removal of water to preserve food) can be whole, cut-up or mashed
What is the definition of Hunger
a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat.
Movement is essential for the G, D, MHB, AND THE S.
What do these acronyms stand for
Growth, Development, Maintain the Human Body and its Systems
There are two types of vitamins. Name them
Fat Soluble and Water Soluble
Substances can be classified as
food or non-food
Complete the sentence. When you eat vegetables, you may be eating.......
the root, the stem, the flower, or the seeds of a plant.
Around How many people die of hunger each year?
9 million people die of hunger
Circuit Training builds what 3 things?
strength,muscular endurance and cardio.
What does the fat soluble vitamins do?
fat soluble vitamins are stored in the fat tissues in your body and in your liver. They wait around in your body fat until your body needs them.
What is the rule for something to be classified/considered as food?
An item can be considered food based on its ability to provide energy and materials for survival, growth, and repair of the body.
Grains are divided into 2 groups. Name them
Whole or refined
In 2021, over _________ North Carolina households don't have enough to eat.
What is that number?
1.5 million
Know your A B C'S. LIST THEM
Agility, Balance, Coordination and Strength