Carbs
Fruit
Vegetables
Animal products
Cooking
100

Trigo

Wheat

100

Mandarina

Mandarin

100

Judías verdes

Green beans

100

Lácteos

Dairy

100

Hervir

To boil

200

Azúcar moreno

Brown sugar

200

Ciruela

Plum

200

Pepino

Cucumber

200

Aves de corral

Poultry

200

Asar

To roast

300

Centeno

Rye

300

Albaricoque

Apricot

300
Repollo

Cabbage

300

Filete

Steak

300

Plancha

Grill

400

Avena

Oats

400

Grosella

Gooseberry

400

Acelga

Chards

400

Ternera

Beaf

400

Rebozar

To coat

500

Remolacha

Beet (beetroot, beet red)

500

Pomelo

Grapefruit

500

Nabo

Parsnip

500

Chuelta

Chop

500

Saltear

To sauté

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