Carbohydrates
Fat
Protein
Vitamins/Minerals
Random
100
Carbohydrates are made up of these three elements.
What is Hydrogen, oxygen, and carbon
100
Fats are composed of this many fatty acids.
What is 3
100
The building blocks of proteins.
What is amino acids
100
This vitamin helps with eye problems
What is Vitamin A
100
What percentage of your calories every day should come from fat?
What is 30%.
200
Lactose is an example of this type of carbohydrate
What is a complex carbohydrate
200
This type of fat contains double bonds
What is unsaturated fat
200
Name three foods high in protein.
What is meat, fish, milk, eggs, beans, cheese.
200
This mineral helps build strong bones and teeth
What is calcium
200
These types of foods have cholesterol in them.
What is egg yolk, butter, shrimp, fish, cheese, processed meat...etc.
300
Potatoes, wheat, and rice are examples of this type of carbohydrate
What is starch
300
This type of fat is found in fast food and junk food.
What is trans fat
300
Name two things that are made up of proteins
What is hair, muscles, red blood cells, enzymes...
300
This vitamin is provided by the sun.
What is Vitamin D
300
HDL is this type of cholesterol (good or bad?)
What is good.
400
This type of carbohydrate is found in the cell wall of plants
What is cellulose
400
Fats have _____________ (more/less) energy than carbohydrates and proteins.
What is MORE
400
Name two jobs of proteins
What is building new cells, maintaining tissues, coagulation, building blocks. Also speed up chemical reactions (enzymes)
400
This mineral is found in broccoli and bananas
What is Potassium
400
The name of bad cholesterol
What is LDL.
500
Carbohydrates are the body's _______________ (first/second/third) source of energy.
What is the FIRST source of energy
500
Name two jobs of fats
What is cushioning/protecting organs, trapping heat, providing vitamines (ADEK), make up 60% of brain)
500
How much protein we should eat each day.
What is 46 grams for women and 56 grams for men.
500
Name two jobs that Vitamins/minerals do for us.
What is maintain health and ensure proper growth and development.
500
How many calories a female should eat in a day.
What is 2000 (for average adult female...males need more)
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