With 9 calories per gram, this nutrient is necessary for myelination of nerves, and absorption of vitamins ADE and K
What is f@?
100
Apples, pears, tomatoes, and canteloupe
What are fruits?
100
The team that won the 2016 Super Bowl.
Who be the Denver Broncos?
100
Also a TV show, this is how many minutes teens should exercise daily, according to the CDC
What is 60 minutes?
100
It's what BMI stands for; it is a calculation using your height and weight that spits out a number
What is Body Mass Index?
200
Water is a nutrient
What is water?
200
Nuts, pork, nasty tofu, and venison
What are protein foods?
200
The dog ate my homework
What is the oldest excuse in the book?
200
The I in FITT stands for this
What is Intensity?
200
After the food guide pyramid and mypyramid, this campaign suggests portions using a more meaningful picture
What is myplate?
300
This nutrient, at four calories per gram, is necessary for RNA synthesis as well as repairing muscle tissue after workouts
What is protein bro?
300
This food group finds most children deficient in consumption on a daily basis; it includes tubers and celery
What are vegetables
300
This man on a mountain was the third President of the US; he commissioned your buddies Clark and Lewis to explore the Louisiana Purchase and "Manifest Destiny" to the Pacific Coast!
Who was Thomas Jefferson?
300
Four of the five components of physical fitness
What are (3 of 5)
300
What you eat
What is diet
400
This 4 cal/gram nutrient is needed for brain function and quick energy, although some people think it is poison.
What is sugar?
400
It is recommended that 60% of your diet consists of food from this group if you are training for distance running. For most teens, 6 ounce equivalents are recommended daily.
What are grains dude?
400
The coldest temperature ever recorded on Earth, to the nearest 10 degrees.
What is -128.6 F?
400
Two anatomical locations a brother can check his pulse
What are this or that?
400
Having this in your diet helps you stay "regular," remember 3x/day and 3x/week!
What is fiber?
500
The two classes of micronutrients, these essential nutrients help carry out various functions in the body
What are vitamins and minerals?
500
Butter is not part of this food group that most kids get enough of daily. Cheese is part of it though!
What is dairy?
500
The second highest peak on Earth, this mountain claims the life of 1 person for every 3 that summit it!
What is K2?
500
This tissue connects bones to bones; you can sprain but not strain these
What is/are ligaments?
500
Baby don't hurt me.. Haddaway, like Mr. Ahles, shares this level of affection with food.