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100
What is the abbreviation for Tablespoon?
What is T. of Tbsp.
100
What is the definition of dredge?
What is to coat a food heavily with flour, breadcrumbs or cornmeal.
100
In protein, what the amount of calories per gram?
What is 4 grams
100
What three colors of vegetables should be increased in the diet?
What is red, orange, and dark green.
100
What are the three safest ways to thaw frozen meals?
What is to microwave, refrigerate, and under cold water.
200
What is standing time?
What is sitting time?
200
What does dense mean?
What is full of nutrients.
200
How do saturated fats affect HDL and LDL levels? (Raise or Lower)?
What is HDL's are raised, and LDL's are raised.
200
Which of the fats is the best one to have in the diet?
What is monounsaturated fats.
200
How much fiber does the average American need each day?
What is 20-35 grams.
300
What are the three types of carbohydrates?
What is starches, sugars, fiber.
300
What does empty calories mean?
What is no nutritional value.
300
How do polyunsaturated fats affect HDL and LDL levels? (Raise or Lower)?
What is HDL's and lowered, and LDL's are lowered.
300
How much of your plate be fruits and vegetables?
What is 1/2 of the plate.
300
Vitamins and Minerals have how many calories?
What is 0 calories.
400
What are the main functions of protein?
What is to build and repair body tissue.
400
How often are the dietary guidelines revised?
What is every 5 years.
400
Microwaves are repelled by what?
What is metal.
400
What type of dish would be the best for microwave cooking? (tall or shallow)
What is shallow.
400
What three things should you never put on a grease fire?
What is water, sugar, flour.
500
How should you lift the lid off a pan that is full of hot, steamy, food?
What is away from your face.
500
Which is safer: dull or sharp knives?
What is sharp knives.
500
What temperature should ground meats, like ground beef, be cooked to in order to be safe?
What is at least 160 degrees.
500
What is botulism caused by?
What is improperly canned food?
500
What is the temperature danger zone?
What is between 41 degrees, and 135 degrees.
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