Grains
One slice of this food is considered a serving in the grain group.
Bread
A deck of cards is considered the serving size for which food in the protien group?
Chicken
This bevarage is often avaliable in 2%, 1%, or skim varities
Milk
This fruit witha yellow peel is high in potassuim.
Bannanas
This vegetable is commonly served mashed and contains alot of vitamin C.
Potatoes
Half of your grains should come from this type
whole grain
What is one source of protien often consumed by vegetarians?
Eggs
What types of dairy food(other then milk) are great sources of calcium?
Cheese
Drying grapes for several days creates what food?
Raisins
This vegetable is used to make pickles.
How many servings of grains should you, as a tenager, consume per day?
5 oz
How many servings of protien should you , as a teenager , consume per day?
5 oz
How many servings of dairy should you, as a teenager,consume daily?
3 cups
How many servings of fruit should you, as a teenager consume per day?
3 servings
How many servings of vegetables should you, as a teenager, consume daily?
4 servings
This dip originated in the middle east, is made of chickpeas and is excellent source of protien.
Lemon-Garlic
Milk contains what mineral that helps build strong bones?
Calcuim
What is anther word for dried plums?
Prunes
There are many varieties of this white vegetable including shitake and portobello.
Mushroom
When eaten fresh its a summer vegetable, but when dried out it becomes a grain.
corn
Kids need atleast ______ servings from the dairy group per day.
2 servings
Tomatoes
This purple vegetable often used to make a popular itailin dish, is important for heathly ageing.
egg plant