To coat a food heavily with flour, breadcrumbs or cornmeal
What is the definition of the term "Dredge"?
200
Half
How much of your grains should be whole grains?
200
Calcium
What is the mineral that helps build strong bones and teeth?
200
To build and repair body tissues
What is the purpose of Protein?
300
Vitamin A
What vitamin is essential for eyes and skin?
300
To work sugar and fat together until the mixture is soft and fluffy
What is the definition of the term "Cream"?
300
Eat nutrient dense foods and balance calories to manage weight
What are the two dietary guidelines that stand apart from the MyPlate guidelines?
300
Phosphorus
What mineral works with Calcium to help build strong bones and teeth?
300
9
How many calories per gram does Fat have?
400
Vitamin B12
What vitamin is found exclusively in animal products?
400
To cook by the vapor produced when water is heated to the boiling point
What is the definition of the term "Steam"?
400
A. Enjoy your food, but eat less, B. Eat the right amount of calories for you, C. Cut back on foods high in fats, added sugars, and salts, D. Be physically active your way
What are two of the MyPlate guidelines?
400
Aids in digestion and metabolism function
What is the function of Zinc?
400
Fat, Carbohydrates, Protein, Vitamins, Minerals, Water
What are the 6 nutrients?
500
Folic Acid
What vitamin is needed for making genetic material?
500
To combine two mixtures by gently cutting down through the mixture, across the bottom, and turning over near the surface
What is the definition of the term "Fold-In"?
500
Red, orange, and dark green
What are the types of vegetables you should eat according to MyPlate?
500
Production of hormones
What is Iodine needed for?
500
A protein containing all 9 essential amino acids-from an animal source