MyPlate
Kitchen Utensils
Vitamins and Minerals
Measurements
Cooking Terms
100
You should cut back on foods with high amounts of what?
What is fats, added sugars, and salts
100
A strainer is used for..
What is straining lumps out of gravies or sauces.
100
This mineral is needed or strong bones and teeth.
What is Calcium.
100
1/3 cup is equal to how many Tablespoons?
What is 5 1/3 Tablespoons.
100
To brown or cook food in a small amount of fat is...
What is to Saute.
200
True or false, you should vary your protein choices.
What is true
200
This is used to cut fat into flour.
What is a pastry blender.
200
Thiamin is found in..
What is Whole Grains and Enriched Grains.
200
I cube of butter is how many cups?
What is 1/2 cup.
200
To whip something is to..
What is to beat rapidly to incorporate air and increase volume.
300
How many of your grains should be whole?
What is Half.
300
How should you use a Liquid Measuring cup?
What is at eye level.
300
This Vitamin is found exclusively in animal products.
What is Vitamin B12.
300
1/2 cup has how many Tablespoons?
What is 8 Tablespoons.
300
To cut food into smallest possible pieces is to..
What is to Mince.
400
Enjoy your food, but eat______.
What is Less.
400
A colander is used for..
What is Draining unwanted liquids such as when making pasta.
400
Zinc aids in..
What is Digestion and metabolism function.
400
Pkg. stands for..
What is Package.
400
When you simmer something you cook right below the..
What is boiling point.
500
MyPlate says that you should switch to..
What is low-fat or Skim milk.
500
When flour is pushed through a wire mesh to get lumps out it is being__________.
What is Sifted.
500
Riboflavin's deficiency is being crack and sored around the mouth and nose. True or False?
What is True.
500
Doz. stands for...
What is Dozen.
500
Rubbing food on a surface with sharp projections is what?
What is to Grate.
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